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    You are in: Home / Recipes / Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup) Recipe
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    Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)

    Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup). Photo by JustJanS

    3 Photos of Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Elmotoo's Note:

    I found this at a vegetarian Middle eastern recipe site & it was different enough to submit for my own NA*ME cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place lentils and water in a saucepan and bring to boil. Cover and cook over medium heat for 25 minutes.
    2. 2
      In the meantime, in a frying pan, heat oil and sauté onions and garlic until they turn golden brown. Stir in remaining ingredients, except lemon juice, and sauté for another 5 minutes.
    3. 3
      Stir the frying pan contents into the lentils and bring to boil. Cover and cook over low heat for 20 minutes or until rice and lentils are well-cooked. Stir in lemon juice and serve hot.

    Ratings & Reviews:

    Read All Reviews (25)

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    Nutritional Facts for Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)

    Serving Size: 1 (273 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 155.0
     
    Calories from Fat 20
    12%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 729.9 mg
    30%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 8.7 g
    34%
    Sugars 4.6 g
    18%
    Protein 7.6 g
    15%

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