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    You are in: Home / Recipes / Shaved Brussel Sprouts Recipe
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    Shaved Brussel Sprouts

    Shaved Brussel Sprouts. Photo by Boomette

    1/1 Photo of Shaved Brussel Sprouts

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Oliver & Fischer's Mommy's Note:

    I know that brussel sprouts usually get a bad rap, but they truly are a delicious vegetable. Give this a try and it may change your outlook! They are tender, a little spicy, and slightly cheesy. All in all, a simple and flavorful side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Cut out the core of the brussel sprouts and shave (very thinly slice) them so that they look like thin ribbons.
    2. 2
      2. Saute the brussel sprouts in olive oil for 2 to 3 minutes.
    3. 3
      3. Season with salt and pepper and add the crushed red pepper flakes.
    4. 4
      4. Add the water and continue to cook for 5 to 8 minutes, until the brussel
    5. 5
      sprouts are tender.
    6. 6
      5. Mix in the cheese.

    Ratings & Reviews:

    • on February 27, 2011

      55

      So yummy. This is a great way to cook the brussel sprouts. And I liked the spicyness of the red pepper flakes. Even DH liked it and usually he doesn't like brussel sprouts. Thanks Oliver & Fischer's Mommy :) Made for Alphabet tag game

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2013

      I didn't notice until I was 1/2 way through cooking this recipe...the ingredients call for 1 T butter. However, I did not see butter used in the directions! I just added it before the water (which I substituted chicken broth).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2011

      55

      First time cooking Brussel sprouts shaved(with a mandoline) and it turned out great! I used veg. broth instead of water for even more flavor. Thanks! Made for Pick a Chef(PAC) event.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shaved Brussel Sprouts

    Serving Size: 1 (135 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 221.6
     
    Calories from Fat 139
    62%
    Total Fat 15.4 g
    23%
    Saturated Fat 5.9 g
    29%
    Cholesterol 20.7 mg
    6%
    Sodium 195.3 mg
    8%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 6.1 g
    24%
    Sugars 4.3 g
    17%
    Protein 8.3 g
    16%

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