Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sharba Libya ( Libyan Soup) Recipe
    Lost? Site Map

    Sharba Libya ( Libyan Soup)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    CJAY's Note:

    I found this on en.ljbc.net. I'm posting it for ZWT 6. North Africa. Note: vegetable ghee is called samn.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    bowls s ...

    Units: US | Metric

    Directions:

    1. 1
      Saute the onion with meat in oil.
    2. 2
      Add parsley and saute until meat is brown.
    3. 3
      Add chopped tomatoes, tomato paste, salt, spices, and stir while sizzling.
    4. 4
      Add enough water to cover meat, simmer on medium heat until meat is cooked.
    5. 5
      Add more water if needed, and bring to a boil.
    6. 6
      Add orzo, simmer until cooked.
    7. 7
      Before serving, sprinkle crushed dried mint leaves, and squeeze fresh lemon juice to taste.
    8. 8
      Variations:.
    9. 9
      More parsley can be added at the end when orzo is almost cooked to give fresher parsley flavor.
    10. 10
      Spices may be added to the meat while sauteing so it will absorb the salt and spices. Then add tomato and simmer longer for the tomato to be cooked in the oil.
    11. 11
      Sustitute chicken or beef for lamb.
    12. 12
      Add uncooked soaked chick peas with the meat.
    13. 13
      Add cilantro with the parsley.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Sharba Libya ( Libyan Soup)

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 318.5
     
    Calories from Fat 178
    55%
    Total Fat 19.8 g
    30%
    Saturated Fat 4.2 g
    21%
    Cholesterol 30.0 mg
    10%
    Sodium 60.2 mg
    2%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.0 g
    16%
    Protein 12.0 g
    24%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites