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    You are in: Home / Recipes / Shannon's Sugar-Free, Guilt-Free Fruit Compote Recipe
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    Shannon's Sugar-Free, Guilt-Free Fruit Compote

    Shannon's Sugar-Free, Guilt-Free Fruit Compote. Photo by Wicked Creations

    1/2 Photos of Shannon's Sugar-Free, Guilt-Free Fruit Compote

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Wicked Creations's Note:

    I came up with this awesome fruit compote sugar-free to watch the waistline and for my hypoglycemia. This is great warmed up to put on toast, french toast, pancakes, oatmeal almost anything!!! I love it when I have time in the morning to make it when its the best but I usually have to make ahead and reserve it the next morning and nuking it. this is a great baseline and you can add anything you like!! These are guessestimates only due I just eyeball. I used different variations such as using Da'vinci surgar-free syrups, different fruits ie: bosc pears with raisins, cinnamon; coconut with bananas and macademia nuts.. use your imagination!! The baseline is like a caramel-like sauce that compliaments the fruit..yum!! Enjoy!! I do every morning-guilt-free!! If using pears, apples etc type of fruits, cooking time is longer-have to "boil" down to reduce the sauce to come to caramel-like taste (not consistency wise). .

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    Ingredients:

    Serves: 2-4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, mix sugar substitute and cinnamon til blended.
    2. 2
      Add water to sugar and cinnamon mixture (just eyeball). It will be frothy.
    3. 3
      Add vanilla extract and set aside.
    4. 4
      In a skillet, melt margarine. Add compote sauce to melted margarine. Let it bubble and reduce for about 5 minutes over medium heat.
    5. 5
      Add banana and saute' in the sauce, it will thicken up by the starch of the banana. Stir occasionally.
    6. 6
      When sauce begins to thicken, add chopped walnuts to mixture and continue to stir. Do not let it sit.
    7. 7
      Stir slowly until sauce is thickening. Viola! You have Sugar-Free Compote!

    Ratings & Reviews:

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    Nutritional Facts for Shannon's Sugar-Free, Guilt-Free Fruit Compote

    Serving Size: 1 (108 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 574.8
     
    Calories from Fat 190
    33%
    Total Fat 21.1 g
    32%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 24.4 mg
    1%
    Total Carbohydrate 93.0 g
    31%
    Dietary Fiber 3.8 g
    15%
    Sugars 76.0 g
    304%
    Protein 6.9 g
    13%

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