Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Shannon's Strawberry Pineapple Parfait Recipe
    Lost? Site Map

    Shannon's Strawberry Pineapple Parfait

    Shannon's Strawberry Pineapple Parfait. Photo by pattikay in L.A.

    1/1 Photo of Shannon's Strawberry Pineapple Parfait

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    7 mins

    0 mins

    Shannon Holmes's Note:

    This is a spin off from my Good For You parfait. It is also delicious, try them both :) If you like, this can be made into 2 smaller parfaits, just add another tablespoon of Grape Nuts to the list of ingredients and divide ingredients evenly between two parfait glasses.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup crushed pineapple in juice, undrained
    • 4 large strawberries or 8 medium strawberries, sliced and sweetened to taste with no calorie sweetener
    • 1 (6 ounce) container sugar-free non-fat vanilla yogurt (I use the Wal-mart brand)
    • 1 tablespoon Grape-nuts cereal

    Directions:

    1. 1
      Layer in a parfait glass pineapple then yogurt then strawberries.
    2. 2
      Top with the Grape Nuts.

    Ratings & Reviews:

    • on May 07, 2008

      55

      Wonderful combination! The only difference with mine was that I used fresh pineapple and granola instead of grape nuts. Just delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Shannon's Strawberry Pineapple Parfait

    Serving Size: 1 (203 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 123.2
     
    Calories from Fat 4
    28%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 45.3 mg
    1%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 3.0 g
    12%
    Sugars 22.2 g
    88%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    sugar-free non-fat vanilla yogurt

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites