I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Shannon's Good for You Parfait Recipe
    Lost? Site Map

    Shannon's Good for You Parfait

    Average Rating:

     3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on August 26, 2002

      This is very good. Tastes just like McDonalds Fruit and Yougart Parfait. I will be making this again. Thank you for posting this Shannon.

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on June 13, 2007

      I'm a BIG fan of parfaits! I prefer Honey Bunches of Oats cereal over the Grape Nuts. The Honey Bunches of Oats with Strawberries makes it sooo good and you don't even need fresh strawberries!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on January 01, 2005

      I eat this all the time! I use plain non-fat yogurt instead of vanilla and use whatever fruits I have on hand. Grape-nuts are such a great crunch to it, alot better than the sweetened vanilla I think. This is a great snack or meal, I can't wait for summer to use fresh garden strawberries :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    You Might Also Like...

    Shannon's Strawberry Pineapple Parfait. Recipe by Shannon Holmes

    Shannon's Strawberry Pineapple Parfait

    By Shannon Holmes
    View All Appetizers Recipes

    Advertisement

    Nutritional Facts for Shannon's Good for You Parfait

    Serving Size: 1 (113 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 70.5
     
    Calories from Fat 5
    29%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 44.4 mg
    1%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 8.0 g
    32%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    sugar-free non-fat vanilla yogurt

    Detailed Nutrition Values About Nutrition Info
    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=357145&CCAID=CBFO357145" title="Tag Appetizer Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/357145.jpg" width="120" height="90" alt="Tag Appetizer Plate"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Tag Appetizer Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=357145&CCAID=CBFO357145" rel="fns-1">Tag Appetizer Plate</a> <p class="price">$2.99</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" title="Ten Strawberry Street Appetizer/Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/190665.jpg" width="120" height="90" alt="Ten Strawberry Street Appetizer/Salad Plate"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Ten Strawberry Street Appetizer/Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" rel="fns-2">Ten Strawberry Street Appetizer/Salad Plate</a> <p class="price">$42.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites