Shannon's Good for You Parfait

READY IN: 10mins
Recipe by Shannon Holmes

I came up with this recipe because I wanted something that tasted like a dessert, yet was still good for me. My mom loves when I make this for her because she says it tastes just like the one from McDonald's.

Top Review by Shari2

This is very good. Tastes just like McDonalds Fruit and Yougart Parfait. I will be making this again. Thank you for posting this Shannon.

Ingredients Nutrition

  • 34 cup slightly defrosted frozen unsweetened blueberries
  • 8 fresh strawberries, sliced
  • artificial sweetener
  • 1 (6 ounce) container sugar-free non-fat vanilla yogurt (I use the Wal-mart brand)
  • 2 tablespoons Grape-nuts cereal


  1. Sweeten strawberries and blueberries to taste with noncalorie sweetener (about 1 1/2 teaspoons on each).
  2. Layer half of blueberries in a wine goblet, half of yogurt, and then half of strawberries.
  3. Top with 1 tablespoon of Grape Nuts and repeat with remaining ingredients in another wine goblet.
  4. Yum.
  5. Sometimes I use cherry pie filling (the kind made with Splenda, of course) instead of strawberries.

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