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    You are in: Home / Recipes / Shannon's Almost Like Arby's Quesadilla Recipe
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    Shannon's Almost Like Arby's Quesadilla

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Shannon Holmes's Note:

    I came up with this recipe when I used to eat at Arby's and I made it low fat. Hope you enjoy it.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute chicken in large skillet sprayed with no stick cooking spray.
    2. 2
      Sprinkle with desired amount of mexican spices.
    3. 3
      Cook until chicken is white inside and browned on outside.
    4. 4
      Spray quesadilla maker with no stick cooking spray and place one tortilla flat on cooking plate.
    5. 5
      Layer with half of chicken, half of spinach, half of cheese, half of tomatoes and desired amount of onions.
    6. 6
      Top with another tortilla.
    7. 7
      Snap top shut and cook about 5 minutes or until crispy and brown.
    8. 8
      Repeat with remaining ingredients.
    9. 9
      Serve with sour cream and salsa.
    10. 10
      You can also cook this in the oven at 350 F until brown or place half of ingredients on a tortilla, fold in half and brown on each side in a large skillet.
    11. 11
      I sometimes saute a small amount of mushrooms in the skillet the chicken was cooked in and put them on the quesadillas.
    12. 12
      I also wanted to add that this can be made vegetarian using this recipe for "chicken" made from Textured Soy Protein Chunks, this is a recipe from Chef Deborah http://www.vegsource.com/talk/recipes/messages/47153.html Saute the "chicken" in oil until browned and proceed with recipe.

    Ratings & Reviews:

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    Nutritional Facts for Shannon's Almost Like Arby's Quesadilla

    Serving Size: 1 (358 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 144.8
     
    Calories from Fat 15
    10%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 68.4 mg
    22%
    Sodium 102.6 mg
    4%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.3 g
    5%
    Protein 28.5 g
    56%

    The following items or measurements are not included:

    fat-free cheddar cheese

    low-fat flour tortillas

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