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    You are in: Home / Recipes / Shanibars Recipe
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    Shanibars

    Shanibars. Photo by Wicked Creations

    1/3 Photos of Shanibars

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    Total Time:

    Prep Time:

    Cook Time:

    34 mins

    4 mins

    30 mins

    Wicked Creations's Note:

    This is an adaption to an all-natural bar that is very popular that is naturally yummie and very versatile. It tastes like you are eating a candy bar but so healthy. Full of antioxidants and vitamins, protein plus NO Sugar Added-it's nature's candy!! You don't need sugar because its already sweet! Quick and easy, great for snacking,a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!

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    Ingredients:

    Serves: 6

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      In a food processor, blend ingredients throughly on high for about 4 minutes.
    2. 2
      "Dough" will be very sticky.
    3. 3
      In a waxed lined bread loaf pan, place "dough" and press into pan evenly.
    4. 4
      Chill in fridge for 30 minutes.
    5. 5
      Cut bars widthwise into six.
    6. 6
      Wrap individual bars in foil and place in fridge til go time!
    7. 7
      *chill time is cook time
    8. 8
      ** Its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary.
    9. 9
      Footnotes.
    10. 10
      *chill time is cook time ** Its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary. *** this is very versatile recipe with dates. You can add to dates anything or take away.

    Ratings & Reviews:

    • on April 20, 2013

      35

      Tasted great right out of the food processor, tasted like a brownie! Didn't care for it chilled. I used about a 1/2 lb of dates and fresh almond butter from Sprouts instead of peanut butter. PAC Spring 2013

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shanibars

    Serving Size: 1 (66 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 297.1
     
    Calories from Fat 168
    56%
    Total Fat 18.7 g
    28%
    Saturated Fat 5.4 g
    27%
    Cholesterol 0.0 mg
    0%
    Sodium 169.2 mg
    7%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 5.4 g
    21%
    Sugars 21.1 g
    84%
    Protein 9.4 g
    18%

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