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    You are in: Home / Recipes / Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals) Recipe
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    Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)

    Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals). Photo by Rita~

    1/3 Photos of Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Rita~'s Note:

    Bok choy is a member of the Chinese cabbage family and is sweet, crispy, juicy. Serve as a side dish or over steamed brown rice or soba noodles. The next day add broth to the leftover bok choy for a beautiful nutritious soup. Bok choy holds a lot of sand be sure to clean as directed here. Trim the bottoms of the bok choy to separate the stalks. Discard the bottoms. In a large bowl filled with cold water, gently wash the bok choy in several changes of water until thoroughly cleaned. Sand and grit will settle in the bottom of the bowl.

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    Ingredients:

    Servings:

    Units: US | Metric

    Leftover soup

    Directions:

    1. 1
      Heat a very large nonstick pan or wok over med-high heat.
    2. 2
      Add the oils to the pan and swirl to coat.
    3. 3
      Add in the garlic, ginger, chilie`s and red bell peppers stir-fry until fragrant--about 30 seconds.
    4. 4
      Add in the mushrooms and bok choy stir fry for 3 minutes.
    5. 5
      Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
    6. 6
      Cook 1 minute or until thickened.
    7. 7
      Remove from heat and sprinkle with sesame seeds.
    8. 8
      Season with additional soy sauce if desired.
    9. 9
      Leftover soup:.
    10. 10
      Heat broth add leftover bok choy to warm. Dissolve the miso in some hot water then stir into soup and serve immediately. You can add tofu, or diced cooked chicken and garnish with scallions.

    Ratings & Reviews:

    • on May 06, 2011

      45

      I love bok choy, and this was a nice change from my usual method of sauteeing with a bit of garlic and serving forth. I actually added tofu to this dish and served it as a main course over rice noodles. I did not make the soup as written since I am a vegetarian, but I added the leftovers to a simple miso soup for a warm filling lunch. Thanks for such a great idea!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)

    Serving Size: 1 (157 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 55.0
     
    Calories from Fat 21
    38%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 168.6 mg
    7%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.2 g
    13%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    low sodium vegetable broth

    chicken

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