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    You are in: Home / Recipes / Shake 'n' Date for 1 Recipe
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    Shake 'n' Date for 1

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on June 20, 2011

      Well, I did want to make this as frosty & thick as I could, so I changed it slightly, using 2 large frozen bananas & 6 Medjool dates, but after that, I followed the recipe right on down! Loved the taste & as many smoothie recipes as I have on hand for variety, I'll be adding this one to the stack! Thanks so much for sharing it! [Made & reviewed in New Kids on the Block recipe tag]

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    • on July 03, 2011

      Very fun drink. I love it. I love orange blossom water in anything cold and sweet. I used date molasses instead of dates, threw in whole seeds from a green cardamom pod, did not use any almond extract as we do not consume alcohol in any amount, but I did add a small hand full almonds to ice cold water to make my milk, almond milk, I used the 3 tbs 3% yogurt, honey, the banana which was refrigerated and the cinnamon garnish. I will make this again! Made for Veggie Swap 36 ~ July 2011.

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    • on February 08, 2013

      Used almond milk and left out the extract. I used the seeds from one cardamom pod and don't have access to orange blossom water so left it out too. Delicious! Thanks! Made for the Sun and Spice event in the NAME forum.

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    Nutritional Facts for Shake 'n' Date for 1

    Serving Size: 1 (414 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 532.4
     
    Calories from Fat 214
    40%
    Total Fat 23.7 g
    36%
    Saturated Fat 7.7 g
    38%
    Cholesterol 34.1 mg
    11%
    Sodium 143.8 mg
    5%
    Total Carbohydrate 72.4 g
    24%
    Dietary Fiber 7.7 g
    30%
    Sugars 39.1 g
    156%
    Protein 15.1 g
    30%

    The following items or measurements are not included:

    orange blossom water

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