Shake 'n' Date for 1

READY IN: 5mins
Recipe by COOKGIRl

A delicious date shake reminiscent of Middle Eastern flavors, I concocted this shake a few mornings ago to help reduce a surplus of milk and bananas. (With a little bit of inspiration from website.) Organic ingredients are preferred for this recipe. Note: this is not a thick shake. Yields one large sixteen ounce beverage or two smaller eight ounce beverages. Be sure your milk or milk substitute is well chilled before preparing.

Top Review by Sydney Mike

Well, I did want to make this as frosty & thick as I could, so I changed it slightly, using 2 large frozen bananas & 6 Medjool dates, but after that, I followed the recipe right on down! Loved the taste & as many smoothie recipes as I have on hand for variety, I'll be adding this one to the stack! Thanks so much for sharing it! [Made & reviewed in New Kids on the Block recipe tag]

Ingredients Nutrition

  • 4 dates, pitted (I used two medjool and two deglet nours)
  • 1 pinch ground cardamom
  • 1 small banana, peeled and cut into chunks (a partially frozen banana is okay to substitute)
  • 3 drops almond extract
  • 1 cup milk (I use whole milk but you can use another milk alternative ( almond, rice, coconut milk, soy, etc.)
  • 2 -3 tablespoons tahini or 2 -3 tablespoons plain yogurt
  • 12 tablespoon honey, to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.)
  • 14 teaspoon orange blossom water
  • cinnamon, to garnish


  1. Take a sharp knife and run it under hot water. Remove the pits and cut the dates up into very small pieces.
  2. Place the dates and the remaining ingredients *except* for the cinnamon in a blender. Blend on HIGH speed a full 1 minute. (Some of the date pieces will not blend and that is okay and to be expected.).
  3. Pour shake into a tall glass. The small dates pieces that didn't blend will sink to the bottom. Have a long sundae spoon handy to eat them!
  4. If desired, [lightly] sprinkle cinnamon on top.
  5. Enjoy!

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