" Seva " Bean & Vegetable Stew

Kenneth Cummings's Note:

A hearty flavorful exotic bean and vegetable stew.

• Total Time: 50 mins
• Prep Time: 10 mins
• Cook Time: 40 mins

Ingredients:

Servings: 4

• 1 teaspoon ghee
• 1 (28 ounce) can kidney beans (do not rinse)
• 1 small onion, chopped
• 1 garlic clove, pressed or diced
• 1 large carrot, chopped
• 2 medium potatoes, cubed
• 1 teaspoon garam masala
• 1 teaspoon curry powder
• Tabasco sauce (to taste)
• salt and pepper (to taste)
• water

Directions:

1. Cook onions& garlic with ghee on low heat.
2. When onions golden, add carrots and shortly after potatoes.
3. After 2 minutes add beans.
4. Do not rinse beans.
5. Add bean"juice" as well.
6. Cover veges with water plus a little bit.
7. Add curry/garam masala.
8. Bring to a boil.
9. Simmer for 20 minutes or until veqes are done.
10. Salt, pepper and spice to taste.
11. If needed, add corn starch to thicken.

Reviews

[Charishma_Ramchandani]

I made this for dinner last night. I'm sorry, nobody enjoyed it.

[Anu]

Hearty and wonderful! The garam masala and curry powder made it tingly and spicy, while the veggies and beans added lovely flavour. I skipped the Tabasco sauce and pepper, and added 1/8 teaspoon salt (for 1 serving). The veggies cooked in 15 minutes. Thanks, this made a great dinner!

[Aunt Cookie]

This was an easy, fairly quick stew, using ingredients I already had in my pantry. The Tabasco sauce was a nice addition. I added some ground cumin seed, and I thought it contributed to the flavor, too. Thanks for posting this no-fuss, tasty recipe!