Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sesame Vegetable Medley Recipe
    Lost? Site Map

    Sesame Vegetable Medley

    Sesame Vegetable Medley. Photo by **Jubes**

    1/1 Photo of Sesame Vegetable Medley

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    bmcnichol's Note:

    Another yummy microwavable side dish.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a bowl, combine the carrots, broccoli, mushrooms, garlic and water.
    2. 2
      Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice and drain.
    3. 3
      Stir in the butter, sesame seeds, salt and pepper.
    4. 4

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on March 28, 2013


      Made this for Spring PAC 2013 and what an easy and tasty dish. I followed the instructions only adding one small zucchini to the medley. Definately a keeper and one I will make again! Served this with Grandma O's Sour Cream Pork Chops#490573 and garlic mashed red potatoes. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 15, 2008


      GREAT VEGGIE DISH, & I think what did it for me were the toasted seeds! I did use lemon pepper instead of the usual S&P, & I also added the mushrooms for just the last 1 minute or so of microwaving! Definitely a keeper especially with my veggie loving son & DIL! [Made & reviewed as a recipenap in Aus/NZ Recipe Swap #18]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2008


      *Reviewed for Aussie NZ July 08 Recipe Swap* Great veges. Quick and simple. The only problem was......everyone wanted more 'cause they were so yum. Thanks for a great quick weeknight vege side. Photo also being posted

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sesame Vegetable Medley

    Serving Size: 1 (80 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 55.1
    Calories from Fat 34
    Total Fat 3.7 g
    Saturated Fat 1.9 g
    Cholesterol 7.6 mg
    Sodium 124.2 mg
    Total Carbohydrate 4.7 g
    Dietary Fiber 0.9 g
    Sugars 1.8 g
    Protein 1.6 g

    Ideas from


    Over 475,000 Recipes Network of Sites