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    You are in: Home / Recipes / Sesame-Thyme Crusted Halibut Recipe
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    Sesame-Thyme Crusted Halibut

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Tee Lee's Note:

    A quick dish with few ingredients but lots of flavor. From Eatingwell.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F Line a baking sheet with foil.
    2. 2
      Mix lemon juice, oil, garlic and pepper in a shallow glass dish.
    3. 3
      Add fish and turn to coat; cover and marinate in the refrigerator for 15 minutes.
    4. 4
      Meanwhile, combine sesame seeds and thyme in a small bowl.
    5. 5
      Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.
    6. 6
      Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes.
    7. 7
      Serve with lemon wedges.

    Ratings & Reviews:

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    Nutritional Facts for Sesame-Thyme Crusted Halibut

    Serving Size: 1 (136 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 206.1
     
    Calories from Fat 105
    51%
    Total Fat 11.7 g
    18%
    Saturated Fat 1.7 g
    8%
    Cholesterol 55.6 mg
    18%
    Sodium 187.3 mg
    7%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.2 g
    0%
    Protein 22.3 g
    44%

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