Sesame Sprinkled Scallops With Sweet Chili Sauce

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READY IN: 20mins
Recipe by Abby Girl

I have small white square plates, so this made a wonderful presentation when I decorated the plates with the sweet chili sauce and watercress. I finished it up with a drizzle of balsamic glaze

Ingredients Nutrition

  • Scallops

  • 1 lb large scallop
  • 1 egg white
  • 2 tablespoons sesame seeds, toasted (or a mix of white and black sesame seeds)
  • 2 teaspoons vegetable oil
  • Sweet Chili Sauce

  • 13 cup sweet chili sauce
  • 1 tablespoon low-fat mayonnaise
  • Garnish

  • watercress (optional) or parsley (optional)
  • balsamic glaze (optional)


  1. Dip scallops in egg white. Sprinkle some sesame seeds over top.
  2. In a large skillet, heat oil and sauté for about 2 minutes per side or just until cooked.
  3. Sweet Chili Sauce: Combine ingredients and serve alongside the scallops, with sesame seed facing up.

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