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    You are in: Home / Recipes / Sesame Shirataki Noodles Recipe
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    Sesame Shirataki Noodles

    Sesame Shirataki Noodles. Photo by CaliDi

    1/2 Photos of Sesame Shirataki Noodles

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    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    3 mins

    6 mins

    Brooke the Cook in WI's Note:

    Easy and fast Asian-style lunch. Feel free to add more or different veggies, I usually do!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat skillet over medium-high heat. Spray with cooking spray.
    2. 2
      Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
    3. 3
      Add squash slices to skillet and saute until tender.
    4. 4
      Add drained shirataki noodles, continue to saute until noodles are hot.
    5. 5
      Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
    6. 6
      Transfer to serving bowl and top with toasted sesame seeds and green onions.

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    Ratings & Reviews:

    • on July 28, 2013

      45

      We enjoyed this alot. I thought it needed a little sweetness, so I added some coconut cream, I also had a lot more veggies to add. I am guilty of altering recipes, but, that is where my creative juices fly!. Thanks for the basic recipe. :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2013

      55

      This is very good! After rinsing the Shirataki Noodles (very well), I put in microwave for 2 min...this cooks them and gets rid of all the excess water. I used Mandolin to

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2009

      55

      this is so good! i rinsed the shirataki very well and parboiled for 3 mins then rinsed it again. Then I dried it with paper towel. I used the spaghetti (white kind). I had no squash on hand, I used asparagus and broccoli instead. I also added a little bit of oyster sauce. Tasted like takeout!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame Shirataki Noodles

    Serving Size: 1 (174 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 186.7
     
    Calories from Fat 129
    69%
    Total Fat 14.3 g
    22%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 1084.1 mg
    45%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 3.2 g
    13%
    Sugars 4.7 g
    19%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    tofu shirataki noodles

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