Total Time
Prep 3 mins
Cook 6 mins

Easy and fast Asian-style lunch. Feel free to add more or different veggies, I usually do!

Ingredients Nutrition


  1. Heat skillet over medium-high heat. Spray with cooking spray.
  2. Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
  3. Add squash slices to skillet and saute until tender.
  4. Add drained shirataki noodles, continue to saute until noodles are hot.
  5. Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
  6. Transfer to serving bowl and top with toasted sesame seeds and green onions.


Most Helpful

We enjoyed this alot. I thought it needed a little sweetness, so I added some coconut cream, I also had a lot more veggies to add. I am guilty of altering recipes, but, that is where my creative juices fly!. Thanks for the basic recipe. :-)

jeannelovestocook July 28, 2013

This is very good! After rinsing the Shirataki Noodles (very well), I put in microwave for 2 min...this cooks them and gets rid of all the excess water. I used Mandolin to

CaliDi April 17, 2013

this is so good! i rinsed the shirataki very well and parboiled for 3 mins then rinsed it again. Then I dried it with paper towel. I used the spaghetti (white kind). I had no squash on hand, I used asparagus and broccoli instead. I also added a little bit of oyster sauce. Tasted like takeout!

alenaellen June 10, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a