Prep 15 mins
Cook 30 mins
I was craving sesame chicken and came up with this.
- 1⁄4 cup flour
- 1 cup tempura flour
- ice water
- 1 (8 ounce) boxwhite wave seitan
- hot oil (for deep frying)
- 1 yellow squash or 1 zucchini, chopped matchstick size
- 1 small onion, chopped
- 1⁄4 cup ginger, finely chopped
- 1 carrot, shredded
- 1⁄2 cup teriyaki sauce (or 1/4 cup soy sauce and 1/4 cup of natural sweetener)
- 1 teaspoon sesame oil
- 1 tablespoon oil
- salt and pepper
- toasted sesame seeds (to garnish)
- cooked rice
- cut seitan into bite size pieces.
- in a plastic bag, evenly coat seitan with flour.
- mix tempura flour and ice water in a bowl until you get a smooth batter.
- dip floured seitan in batter and deep fry til crispy.
- place seitan on paper towel to drain excess oil.
- In a wok or large frying pan, heat oil and stirfry all shredded vegetables.
- add teriyaki sauce, sesame oil and salt and pepper to taste.
- add seitan.
- serve with rice and sprinkle sesame seeds.
Didn't have any yellow squash or zucchini so we added broccoli and mushrooms. It took longer to make than expected, and the seitan was kind of a pain, but worth it. The veggies and sauce were our favorite parts so next time I may skip the seitan all together. Served over brown rice.
Great dish! And simple. I used broccoli instead of zucchini, threw in some sugar snaps and mushrooms. There's definitely room for more veggies here! I'll add more next time. Thanks!
I LOVE this recipe! It made a wonderful and extremely satisfying meal! Thank you for posting!