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    You are in: Home / Recipes / Sesame Seitan - Vegan Recipe
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    Sesame Seitan - Vegan

    Sesame Seitan - Vegan. Photo by Nikoma

    1/2 Photos of Sesame Seitan - Vegan

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    turtledove's Note:

    I was craving sesame chicken and came up with this.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/4 cup flour
    • 1 cup tempura flour
    • ice water
    • 1 (8 ounce) box white wave seitan
    • hot oil (for deep frying)
    • 1 yellow squash or 1 zucchini, chopped matchstick size
    • 1 small onion, chopped
    • 1/4 cup ginger, finely chopped
    • 1 carrot, shredded
    • 1/2 cup teriyaki sauce (or 1/4 cup soy sauce and 1/4 cup of natural sweetener)
    • 1 teaspoon sesame oil
    • 1 tablespoon oil
    • salt and pepper
    • toasted sesame seeds (to garnish)
    • cooked rice

    Directions:

    1. 1
      cut seitan into bite size pieces.
    2. 2
      in a plastic bag, evenly coat seitan with flour.
    3. 3
      mix tempura flour and ice water in a bowl until you get a smooth batter.
    4. 4
      dip floured seitan in batter and deep fry til crispy.
    5. 5
      place seitan on paper towel to drain excess oil.
    6. 6
      In a wok or large frying pan, heat oil and stirfry all shredded vegetables.
    7. 7
      add teriyaki sauce, sesame oil and salt and pepper to taste.
    8. 8
      add seitan.
    9. 9
      serve with rice and sprinkle sesame seeds.

    Ratings & Reviews:

    • on March 11, 2011

      55

      Great dish! And simple. I used broccoli instead of zucchini, threw in some sugar snaps and mushrooms. There's definitely room for more veggies here! I'll add more next time. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2009

      55

      I LOVE this recipe! It made a wonderful and extremely satisfying meal! Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2007

      55

      My family really, really enjoyed this. I used homemade seitan from Vegan with a Vengeance. The dish even looked pretty. I served it with an asian flavored sauteed broccoli dish to round out the meal. Very excellent. Will be making it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame Seitan - Vegan

    Serving Size: 1 (90 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 92.2
     
    Calories from Fat 30
    32%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 929.7 mg
    38%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 5.2 g
    20%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    tempura flour

    seitan

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