Sesame Seared Tuna With Chilli and Soy Dressing

"Sizzle up a sensational and speedy supper with this simple recipe for seared tuna and chilli dressing."
 
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Ready In:
20mins
Ingredients:
9
Serves:
2
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ingredients

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directions

  • Heat a large lightly oiled non-stick frying pan over a high heat. Dip the tuna steaks into the sesame seeds, coating evenly on both sides.
  • When the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
  • Meanwhile remove the pak choi leaves from their stalks and set aside.
  • Place the remaining ingredients into a bowl and mix well to make the dressing.
  • Remove the steaks from the pan and set aside in a warm place.
  • Put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
  • Place the pak choi onto serving plates and top with the tuna.
  • Drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.

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Reviews

  1. Fantastic recipe, great flavours, I used double the quantity suggested for the sauce as we like ours extra saucy and extra spicy!
     
  2. Quick and easy with great flavours and it looks good too. I usually serve it on a bed of quinoa or wholegrain rice to add in some carbs.
     
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RECIPE SUBMITTED BY

I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
 
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