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    You are in: Home / Recipes / Sesame Seared Tuna W/Lime Ginger Vinaigrette Recipe
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    Sesame Seared Tuna W/Lime Ginger Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    gailanng's Note:

    From Michael Ruhlman’s cookbook, Ratio.

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    Ingredients:

    Yield:

    appetiz ...

    Units: US | Metric

    • 44.37 ml black sesame seeds
    • 44.37 ml white sesame seeds
    • 2 piece tuna fish fillets (about 1 pound)
    • 4.92 ml wasabi paste
    • 14.79 ml cooking oil
    • 14.79 ml freshly squeezed lime juice (or other vinegar)
    • 4.92 ml grated fresh ginger
    • 44.37 ml olive oil, avocado oil (or other oil)
    • salt and pepper
    • 2 large handfuls salad greens (optional)

    Directions:

    1. 1
      In a shallow bowl, add the black and the white sesame seeds. Pat the tuna very dry. smear a bit of wasabi paste on both sides of the fish. Season the fish with salt and pepper.
    2. 2
      Heat a frying pan over medium-high heat and add the cooking oil. When the oil is shimmering, carefully lay the tuna fillets in the pan, not touching. Cook for 2 minutes then flip the tuna. Cook 2 minutes, then flip the fillets to its side to cook 1 minute. Flip one more time to cook the other side for 1 minute so that you have a good sear on all sides, taking care not to burn the sesame seeds. If the seeds start turning brown too quickly, lower the heat. Remove the fish to a plate.
    3. 3
      In a small bowl, whisk together the lime juice, ginger and the oil. Season with salt and pepper to taste.
    4. 4
      Slice the fish into thin slices and arrange on a plate. Drizzle some of the lime-ginger vinaigrette over the fish. Toss the remaining lime-ginger vinaigrette with salad greens, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Sesame Seared Tuna W/Lime Ginger Vinaigrette

    Serving Size: 1 (485 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 292.7
     
    Calories from Fat 189
    64%
    Total Fat 21.0 g
    32%
    Saturated Fat 2.9 g
    14%
    Cholesterol 49.5 mg
    16%
    Sodium 72.0 mg
    3%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.1 g
    0%
    Protein 22.9 g
    45%

    The following items or measurements are not included:

    wasabi paste

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