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    You are in: Home / Recipes / Sesame Sea Fish With Pineapple Salsa Recipe
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    Sesame Sea Fish With Pineapple Salsa

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    • on March 13, 2007

      This was very good....I made as written, using mahi mahi filets. Watch your heat in step 3 or you'll have sesame seeds popping all over your kitchen. I had a good amount of pineapple salsa leftover so I added some canola oil, minced garlic and more cilantro to it and marinated some skirt steaks for dinner the next day....they were VERY good! Thanks Echo for the great recipe

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    Nutritional Facts for Sesame Sea Fish With Pineapple Salsa

    Serving Size: 1 (341 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 366.5
     
    Calories from Fat 137
    37%
    Total Fat 15.2 g
    23%
    Saturated Fat 1.8 g
    9%
    Cholesterol 166.8 mg
    55%
    Sodium 203.6 mg
    8%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 2.2 g
    9%
    Sugars 7.4 g
    29%
    Protein 44.3 g
    88%
    Detailed Nutrition Values About Nutrition Info

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