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    You are in: Home / Recipes / Sesame Pork and Broccoli Recipe
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    Sesame Pork and Broccoli

    Sesame Pork and Broccoli. Photo by BNLNikki

    2 Photos of Sesame Pork and Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    J e l i s a's Note:

    Quick and easy way to satisfy my Chinese food cravings. Also great w/some Hoisin sauce and ginger.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chicken broth, cornstarch, and soy sauce, blend well.
    2. 2
      Add chopped green onions, toss lightly and set aside.
    3. 3
      Cut tenderloin into bite-size pieces (1" chunks, or strips).
    4. 4
      Heat oil in skillet over Medium-High heat.
    5. 5
      Add pork and garlic, stir fry until meat is cooked.
    6. 6
      Remove pork and set aside.
    7. 7
      Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
    8. 8
      Add the pork and cook until hot, stirring frequently.
    9. 9
      Sprinkle sesame seeds and serve with rice.

    Ratings & Reviews:

    • on July 22, 2003

      55

      J! This is sooo good! Even my 8 year old loved it! This was one of my picks for last weeks ABC chef game. It's so easy to prepare, and cooks so quickly, great for a quick evening meal. I added a couple TBSP of hoisin, and about 1/2 tsp fresh ginger, at the same time that I added the chicken back to the pan. The sauce is delicious, and there is plenty of it. Had it served over Basmati rice. I wold have added some extra spice as Mark suggested, but I was serving to the kids, so I held back. Thumbs up from all of us!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2003

      55

      This was easy to make. I was hesitant about letting a cornstarch-based sauce simmer without stirring, but it worked just fine. If I make it again, I'll marinate the pork chunks in the sauce before adding cornstarch (the broccoli was fantastic, but the pork a little bland). Besides other seasoning suggestions, maybe a few drops of sesame oil?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2003

      45

      I've had this on my list since it was posted and finally got a chance to make it. It's a very simple recipe to put together. The pork came out very tender and the sauce goes well with the broccoli. I tasted it while it was cooking and thought it might need a little more kick, so I added the hoisin sauce and also about 1 to 1.5 tsp of five-spice. Worked out well. This is great served over rice. I'm sure I'll be making it again. Thanks for posting Jelisa

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Sesame Pork and Broccoli

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 429.2
     
    Calories from Fat 130
    30%
    Total Fat 14.5 g
    22%
    Saturated Fat 3.4 g
    17%
    Cholesterol 74.8 mg
    24%
    Sodium 853.8 mg
    35%
    Total Carbohydrate 43.2 g
    14%
    Dietary Fiber 17.7 g
    71%
    Sugars 7.7 g
    30%
    Protein 39.1 g
    78%

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