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    You are in: Home / Recipes / Sesame-Ginger Pan Seared Salmon Recipe
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    Sesame-Ginger Pan Seared Salmon

    1/1 Photo of Sesame-Ginger Pan Seared Salmon

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    MarthaStewartWanabe's Note:

    This salmon is tender and moist with a crispy outer coating. It is seasoned just right with toasted sesame oil, a hint of ginger and savory seasonings. I like to garnish each fillet with sesame seeds toasted in pan drippings, but you may choose to omit per your preference.

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    Units: US | Metric


    1. 1
      Drizzle sesame oil over salmon and rub over all sides of fish. Set aside.
    2. 2
      In a small bowl, combine ground ginger, garlic powder, onion powder, salt & pepper. Season all sides of fish and allow to dry marinate at room temperature for 30 minutes.
    3. 3
      Place a large skillet over medium heat and add olive oil. Once the oil is fragrant and glistening, sear one side for 5-7 minutes. Carefully turn and sear the opposite side for another 5-7 minutes. Once salmon is cooked through, remove to serving plate and cover.
    4. 4
      Lower skillet heat to medium-low and toast sesame seeds for 1-2 minutes or until fragrant and thoroughly coated with the oils and seasonings remaining in the pan.
    5. 5
      Spread seeds evenly over the top of each filet.
    6. 6
      Serve and enjoy!

    Ratings & Reviews:


    Nutritional Facts for Sesame-Ginger Pan Seared Salmon

    Serving Size: 1 (325 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 454.4
    Calories from Fat 173
    Total Fat 19.2 g
    Saturated Fat 3.3 g
    Cholesterol 146.2 mg
    Sodium 529.7 mg
    Total Carbohydrate 0.8 g
    Dietary Fiber 0.2 g
    Sugars 0.0 g
    Protein 65.5 g

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