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    You are in: Home / Recipes / Sesame Garlic Broccoli S-C-J Recipe
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    Sesame Garlic Broccoli S-C-J

    Sesame Garlic Broccoli   S-C-J. Photo by BLUE ROSE

    1/2 Photos of Sesame Garlic Broccoli S-C-J

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Nana Lee's Note:

    "There's something about the mixture of toasted sesame seeds and garlic that makes this broccoli, well, poetic! Though we created it especially to complement our Sweet and Sour Mango Shrimp, it's the perfect side dish for almost any Asian-style fish or meat. Because the broccoli is steamed rather than sautéed, the fat content is extremely low. If you limit how much sauce you drizzle over it, you can reduce the calories even more."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350ºF.
    2. 2
      Spread the sesame seeds in a single layer on a cookie sheet.
    3. 3
      Bake in the oven for 12 minutes until fragrant and golden brown.
    4. 4
      When done, remove from hot pan into medium bowl to stop cooking.
    5. 5
      Mix the chopped garlic, sesame oil, chili sauce, and soy sauce.
    6. 6
      Using a vegetable peeler, peel the stalks of broccoli.
    7. 7
      Quarter the broccoli stalks lengthwise.
    8. 8
      Steam the broccoli in a vegetable steamer over water until it reaches desired tenderness.
    9. 9
      *If you like broccoli a little crunchy, steam for about 2 minutes.
    10. 10
      Remove broccoli and place in serving bowl.
    11. 11
      Drizzle the sauce over it and mix well.
    12. 12
      Sprinkle with toasted sesame seeds.
    13. 13
      TIP:
    14. 14
      This vegetable dish keeps well and is delicious cold. Keep it airtight in your refrigerator.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on January 09, 2009

      55

      Great recipe to try. A nice change from just steamed . I chose to brown the sesame seeds on top of the stove top ~ they came out great. Very easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2006

      55

      This is very good broccoli. I used an Asian chili sauce that was slightly sweet, but still spicy. It was a great compliment to the broccoli.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame Garlic Broccoli S-C-J

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 95.9
     
    Calories from Fat 41
    43%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 356.8 mg
    14%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 4.1 g
    16%
    Sugars 2.9 g
    11%
    Protein 4.9 g
    9%

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