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    You are in: Home / Recipes / Sesame Fish Recipe
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    Sesame Fish

    Sesame Fish. Photo by Darkhunter

    1/1 Photo of Sesame Fish

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    ChrisMc's Note:

    One of the few kinds of breading that I care for - I added sesame oil to this recipe to bring out more flavor.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine flour, salt, and pepper.
    2. 2
      Combine egg with milk and sesame oil.
    3. 3
      Combine breadcrumbs with sesame seeds.
    4. 4
      Dredge fish in flour, then dip in egg, then in crumbs.
    5. 5
      Cook the fish in melted butter.

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    Ratings & Reviews:

    • on April 16, 2008

      55

      This is one of the most wonderful recipes for fish steaks. Quick and simple, but presents elegantly. I did have a small change, because I didn't have enough bread crumbs, so filled it out with wheat germ. OMG. Tonight I fixed tuna steaks, and I am already planning on what type of fish to have next. This will be eaten for years to come. Thnx for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame Fish

    Serving Size: 1 (70 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.4
     
    Calories from Fat 196
    64%
    Total Fat 21.8 g
    33%
    Saturated Fat 9.1 g
    45%
    Cholesterol 83.9 mg
    27%
    Sodium 816.1 mg
    34%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.2 g
    5%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    fish steaks

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