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    You are in: Home / Recipes / Sesame-Dijon Whitefish Recipe
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    Sesame-Dijon Whitefish

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    4 hrs

    10 mins

    Cynna's Note:

    Delicious seafood that's simple to make but has complex flavors. I really enjoy this with a frosty glass of sauvignon blanc. This dish can be grilled or broiled and is wonderful both ways. Prep-time includes time to marinate.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fillets in shallow baking dish.
    2. 2
      Mix together mustard, soy sauce, and wine.
    3. 3
      Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
    4. 4
      When ready to cook, prepare charcoal grill or preheat oven to broil.
    5. 5
      Remove fish from marinade.
    6. 6
      Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
    7. 7
      Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.

    Ratings & Reviews:

    • on April 01, 2008

      55

      Amazing fish! I used tilapia, because that's what I had in the fridge. I toasted my sesame seeds earlier in the day and allowed it to marinate the full amount of time (something I'm not always diligent about) and it was perfect. I also added a few red, green, and yellow pepper strips, and some onion strips to the dish before cooking. That, with a banana and I was in Heaven. Thanks so much!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2007

      55

      We liked everything about this recipe. The flavors were great and we used the left-over marinade as a sauce for the entire dinner.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2013

      45

      A nice fish recipe. I did learn that toasting sesame seeds takes a lot more time than toasting nuts. After 15 minutes they barely had any color. I'm always eager to learn new things, so thank you for that.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame-Dijon Whitefish

    Serving Size: 1 (152 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 145.8
     
    Calories from Fat 29
    20%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 76.1 mg
    25%
    Sodium 399.8 mg
    16%
    Total Carbohydrate 2.5 g
    0%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.5 g
    2%
    Protein 22.0 g
    44%

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