Prep 4 hrs
Cook 10 mins
Delicious seafood that's simple to make but has complex flavors. I really enjoy this with a frosty glass of sauvignon blanc. This dish can be grilled or broiled and is wonderful both ways. Prep-time includes time to marinate.
- 1 1⁄2 lbs white fish fillets
- 1⁄4 cup Dijon mustard
- 2 tablespoons low sodium soy sauce
- 1⁄2 cup dry white wine
- 2 tablespoons sesame seeds, toasted
- Place fillets in shallow baking dish.
- Mix together mustard, soy sauce, and wine.
- Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
- When ready to cook, prepare charcoal grill or preheat oven to broil.
- Remove fish from marinade.
- Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
- Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.
Amazing fish! I used tilapia, because that's what I had in the fridge. I toasted my sesame seeds earlier in the day and allowed it to marinate the full amount of time (something I'm not always diligent about) and it was perfect. I also added a few red, green, and yellow pepper strips, and some onion strips to the dish before cooking. That, with a banana and I was in Heaven. Thanks so much!
We liked everything about this recipe. The flavors were great and we used the left-over marinade as a sauce for the entire dinner.
A nice fish recipe. I did learn that toasting sesame seeds takes a lot more time than toasting nuts. After 15 minutes they barely had any color. I'm always eager to learn new things, so thank you for that.