Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sesame-Dijon Whitefish Recipe
    Lost? Site Map

    Sesame-Dijon Whitefish

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    4 hrs

    10 mins

    Cynna's Note:

    Delicious seafood that's simple to make but has complex flavors. I really enjoy this with a frosty glass of sauvignon blanc. This dish can be grilled or broiled and is wonderful both ways. Prep-time includes time to marinate.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Place fillets in shallow baking dish.
    2. 2
      Mix together mustard, soy sauce, and wine.
    3. 3
      Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
    4. 4
      When ready to cook, prepare charcoal grill or preheat oven to broil.
    5. 5
      Remove fish from marinade.
    6. 6
      Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
    7. 7
      Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.

    Ratings & Reviews:

    • on April 01, 2008


      Amazing fish! I used tilapia, because that's what I had in the fridge. I toasted my sesame seeds earlier in the day and allowed it to marinate the full amount of time (something I'm not always diligent about) and it was perfect. I also added a few red, green, and yellow pepper strips, and some onion strips to the dish before cooking. That, with a banana and I was in Heaven. Thanks so much!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2007


      We liked everything about this recipe. The flavors were great and we used the left-over marinade as a sauce for the entire dinner.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2013


      A nice fish recipe. I did learn that toasting sesame seeds takes a lot more time than toasting nuts. After 15 minutes they barely had any color. I'm always eager to learn new things, so thank you for that.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sesame-Dijon Whitefish

    Serving Size: 1 (152 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 145.8
    Calories from Fat 29
    Total Fat 3.3 g
    Saturated Fat 0.5 g
    Cholesterol 76.1 mg
    Sodium 399.8 mg
    Total Carbohydrate 2.5 g
    Dietary Fiber 0.7 g
    Sugars 0.5 g
    Protein 22.0 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes