Total Time
4hrs 10mins
Prep 4 hrs
Cook 10 mins

Delicious seafood that's simple to make but has complex flavors. I really enjoy this with a frosty glass of sauvignon blanc. This dish can be grilled or broiled and is wonderful both ways. Prep-time includes time to marinate.


  1. Place fillets in shallow baking dish.
  2. Mix together mustard, soy sauce, and wine.
  3. Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
  4. When ready to cook, prepare charcoal grill or preheat oven to broil.
  5. Remove fish from marinade.
  6. Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
  7. Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.
Most Helpful

Amazing fish! I used tilapia, because that's what I had in the fridge. I toasted my sesame seeds earlier in the day and allowed it to marinate the full amount of time (something I'm not always diligent about) and it was perfect. I also added a few red, green, and yellow pepper strips, and some onion strips to the dish before cooking. That, with a banana and I was in Heaven. Thanks so much!

SmoochTheCook April 01, 2008

We liked everything about this recipe. The flavors were great and we used the left-over marinade as a sauce for the entire dinner.

LORRAINE BECKER November 07, 2007

A nice fish recipe. I did learn that toasting sesame seeds takes a lot more time than toasting nuts. After 15 minutes they barely had any color. I'm always eager to learn new things, so thank you for that.

Katanashrp March 18, 2013