Sesame Crumbed Chicken

AlisVolatPropriis's Note:

This recipe is from a Weight Watchers member's blog (not my own) which was active in 2006. There are 4.5pts per serve.

• Total Time: 15 mins
• Prep Time: 5 mins
• Cook Time: 10 mins

Ingredients:

Servings: 2

• 250 g chicken fillets
• 2 egg whites
• 2 teaspoons mustard (Seeded or English)
• 4 tablespoons breadcrumbs
• 4 teaspoons sesame seeds
• canola cooking spray

Directions:

1. Slice chicken in half both thickness wise and length (To create 4 thin pieces).
2. Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
3. Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
4. Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).

Reviews

[Sydney Mike]

The 2 chicken breasts I used were large (almost 8 ounces each) so I doubled the rest of the recipe just to make sure I'd have enough coating & then followed the recipe on down & we had a very nice main dish! Thoroughly enjoyed the flavor of the English mustard & the sesame seeds! Thanks for sharing the recipe! [Made & reviewed in New Kids on the Block recipe tag]