Sesame Chicken With Asian Cole Slaw

"This was a quick and easy dinner for my wife and me. The recipe comes from the Sept. '07 issue of Health magazine."
 
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Ready In:
42mins
Ingredients:
20
Serves:
4
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ingredients

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directions

  • To make slaw, combine rice vinegar, sugar, kosher salt, and chili oil, stirring to dissolve sugar. Toss with coleslaw and orange slices; let the mixture sit 10-15 minute before serving. (If possible, make the slaw much earlier; it's better the longer it sits.
  • Cook the soba noodles according to the package directions. Drain the noodles and rinse them under cold water.
  • Combine panko, sesame seeds, and salt on a plate.
  • Dip chicken breast tenders into the egg white. Dredge the chicken breast tenders in the panko-sesame seed mixture.
  • Heat 1 tablespoons of the sesame oil in a large nonstick skillet over medium-high heat. Add the chicken breast tenders and cook 4-5 minutes per side, or until cooked through. Wipe out pan.
  • Add the remaining sesame oil to the pan. Stir in the garlic and ginger; cook, stirring, 30-45 seconds until soft. Remove from heat and stir in the soy sauce, rice vinegar, and honey. Reserve 2 tablespoons of the sauce and toss the remaining with the soba noodles and scallions.
  • Place chicken on top of soba noodles and drizzle with reserved sauce. Serve the slaw alongside.

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RECIPE SUBMITTED BY

I like to cook. I also like to breathe, look at myself in the mirror, and eat small vegetables. I work as a parsnip in my spare time and covet the cool side of the pillow.
 
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