Total Time
Prep 5 mins
Cook 10 mins

This is from my Weight Watchers cookbook. I checked other sesame chicken recipes, and it seems to be a little different from them. It is VERY easy to make, and the ingredients are probably already in your kitchen. I made it for my husband, and he told me he wanted me to make it again--he didn't even realize it was a weight watchers recipe. I left it plain, but I think it would taste good with some added veggies and some brown rice.

Ingredients Nutrition


  1. Toast sesame seeds in skillet over medium high heat, for about 5 minutes.
  2. Remove seeds and set aside.
  3. Spray skillet with cooking spray, and cook chicken for about 5 minutes on each side, until no longer pink in the center.
  4. Combine seeds, honey and soy sauce in a small bowl and mix well.
  5. When chicken is done, remove pan from heat and pour sesame seed mixture over the chicken, and turn chicken to coat.
  6. Enjoy.


Most Helpful

Not too bad. I think it would have been better as a thick sauce though.

bazaeste December 15, 2010

This is great! I added some chili paste to give it that little bit of heat I like so much. Overall awesome recipe that makes it easier to eat healthy

AShultz July 24, 2009

This was very good and it took no time to prepare. I cut the chicken breasts up into bite sized pieces before cooking it and then I served it over quinoa with steamed vegetables.

Canadian_in_the_Bay February 28, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a