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    You are in: Home / Recipes / Sesame Cauliflower Recipe
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    Sesame Cauliflower

    Sesame Cauliflower. Photo by twissis

    1/5 Photos of Sesame Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    BarbryT's Note:

    Another simple, delicious, Chinese vegetable dish from The Key to Chinese Cooking

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Separate the cauliflower into flowerets, trimming overly long stems. Leave the smaller ones intact; cut the larger ones in half so they're all about the same size. Rinse and drain. (But do not dry -- you want some moisture on the cauliflower.).
    2. 2
      Heat a wok or large skillet over high heat until hot; turn heat to medium. Add the oil, swirl and heat for about 15 seconds.
    3. 3
      Add the flowerets; stir quickly to coat them with oil, then sprinkle in the salt and stir briefly.
    4. 4
      Add the stock, making sure all of the stems are down in the liquid. When it boils, cover and simmer vigorously for 5 to 10 minutes (depending on the size of your flowerets) until tender.
    5. 5
      In the meantime, slice the scallions thinly.
    6. 6
      Uncover the cauliflower, turn heat high and stir gently but rapidly until there is just a little foaming liquid in the skillet. Toss in the scallions; add the teaspoon of sesame oil. Stir gently to distribute scallions and sesame oil throughout.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on February 05, 2011

      55

      This makes for a tasty, easy side dish to an Asian main dish. I served with a seared Ahi tuna with wasabi sauce and it paired quite nicely. I used toasted sesame oil, otherwise, I did not change the recipe a bit. This one is a keeper. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2010

      55

      What a wonderful way to prepare cauliflower. I too, let the cauliflower brown a bit, and used a 1/4 cup yellow onion, and added a bit of sesame seeds. A very appealing dish, for someone who needs a quick dish. A great flavorful dish. A keeper here. Made for PRMR tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2010

      55

    Read All Reviews (10)

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    Nutritional Facts for Sesame Cauliflower

    Serving Size: 1 (212 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 310.9
     
    Calories from Fat 221
    71%
    Total Fat 24.5 g
    37%
    Saturated Fat 3.4 g
    17%
    Cholesterol 2.7 mg
    0%
    Sodium 1382.0 mg
    57%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 6.2 g
    25%
    Sugars 7.3 g
    29%
    Protein 8.1 g
    16%

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