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    You are in: Home / Recipes / Sesame Braised Chicken & Cabbage Recipe
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    Sesame Braised Chicken & Cabbage

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    One Little Deer's Note:

    from whole foods: This highly nutritious chicken, cabbage, and kale dish is easily made and is very fresh tasting. It is a meal in one dish that is very satisfying and delicious with the chicken. By using our Healthy Sauté and stovetop braising techniques you get a healthier dish without heated oils that is still full of flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Prepare ingredients as listed above.
    2. 2
      2. Heat 1 TBS broth in a stainless steel wok or large skillet. Healthy Sauté onion in broth over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic and ginger and continue to sauté for another minute.
    3. 3
      3. Add chicken pieces and cook for a couple of minutes. Add turmeric, coriander, and mix with chicken. Add kale. Sauté for another couple of minutes, stirring constantly.
    4. 4
      4. Add ½ cup broth and bring to a boil on high heat. Reduce heat and simmer over low heat covered for about 3 minutes, stirring occasionally.
    5. 5
      5. Add cabbage, diced tomatoes, and vinegar and simmer for another 4 minutes. Remove from heat, toss with olive oil, salt, and pepper.
    6. 6
      6. Serve sprinkled with minced scallion tops and sesame seeds.
    7. 7
      7. Healthy Cooking Tip: Make sure the cabbage does not cook more than about 4 minutes. If it cooks beyond that it will start releasing liquid and dilute the flavor of your dish. By slicing it thin, it allows it to cook in a short amount of time, creating a fresh tasting dish with a lot of flavor.

    Ratings & Reviews:

    • on March 09, 2012

      45

      very tasty and simple to cook recipe!
      In the name of less calories, I dropped the tossing in olive oil in step 5 but the result still came great.
      Enjoy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame Braised Chicken & Cabbage

    Serving Size: 1 (382 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.2
     
    Calories from Fat 64
    31%
    Total Fat 7.1 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 37.7 mg
    12%
    Sodium 222.9 mg
    9%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 5.6 g
    22%
    Sugars 6.5 g
    26%
    Protein 18.2 g
    36%

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