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    You are in: Home / Recipes / Sesame Black Pepper Crusted Tofu Recipe
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    Sesame Black Pepper Crusted Tofu

    Sesame Black Pepper Crusted Tofu. Photo by DoctorDave

    1/2 Photos of Sesame Black Pepper Crusted Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    snickels's Note:

    This was originally based on a recipe for a crusted tuna dish but I make it with tofu. It's simple and fragrant. My husband really likes it. I usually serve it with soba noodles or a rice dish. It is pretty neutral and goes well with a lot of things.

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F
    2. 2
      Cut tofu into 1 inch cubes.
    3. 3
      Mix sesame seeds and black pepper. (any spices can be used. seeds and coarsely ground spices give a nice texture).
    4. 4
      Coat all sides of tofu in the mixture.
    5. 5
      Bake in a nonstick or lightly oiled (sesame oil is nice) backing dish for approximately 15 minutes.

    Ratings & Reviews:

    • on July 25, 2007

      This appears to be an easy, tasty and great use of Tofu. I am a big fan of using tofu and this was something I've never tried. Thanks for sharing. I will rate soon. Lolly

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sesame Black Pepper Crusted Tofu

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 99.3
    Calories from Fat 57
    Total Fat 6.4 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 13.1 mg
    Total Carbohydrate 3.7 g
    Dietary Fiber 1.8 g
    Sugars 0.6 g
    Protein 9.1 g

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