Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) Recipe
    Lost? Site Map

    Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)

    Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5). Photo by Sara 76

    1/1 Photo of Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sara 76's Note:

    This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
    2. 2
      Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
    3. 3
      Stir-fry beef in heated wok until browned; transfer to another small bowl.
    4. 4
      Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
    5. 5
      Serve couscous topped with stir-fry and sprinkled with sesame seeds.

    Ratings & Reviews:

    • on May 03, 2009

      55

      Used .40 lb steak, added more veggies, instead of the chili we added 1/8 tsp of each red pepper flakes, srikacha hot chili sauce and chili black bean sauce, with 2 pinches of sugar and a touch of mirin. 1/2 tsp seasame oil. We eat a lot of Asian food, and really enjoyed this meal. This so far has been my favorite meal. Thank you for reposting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)

    Serving Size: 1 (434 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 445.8
     
    Calories from Fat 124
    28%
    Total Fat 13.8 g
    21%
    Saturated Fat 4.7 g
    23%
    Cholesterol 54.9 mg
    18%
    Sodium 1653.0 mg
    68%
    Total Carbohydrate 48.8 g
    16%
    Dietary Fiber 6.1 g
    24%
    Sugars 5.7 g
    22%
    Protein 30.9 g
    61%

    The following items or measurements are not included:

    chili

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites