Sesame Beef Stir Fry

Submitted by KathysKitchen

"Easy to make and freeze or make and serve! This came from the Freezer Friendly group on Yahoo."

 

• Ready In: 25mins
• Ingredients: 13
• Serves: 4-6

ingredients

• 5 tablespoons soy sauce
• 8 tablespoons sesame oil
• 2 teaspoons honey
• 2 teaspoons Dijon mustard
• 1⁄2 teaspoon red pepper flakes
• 2 garlic cloves
• 2 teaspoons ginger
• 1 lb flank steak
• 1 medium onion
• 1 red pepper
• 1 green pepper
• 1 (8 ounce) package frozen broccoli florets
• 3 tablespoons sesame seeds, toasted

directions

1. Combine soy sauce, 4 Tbsp oil, honey, mustard and red pepper into bowl and add in steak. Mix and Bag -- will marinate as it defrosts.
2. Slice and bag -- 1 medium onion.
3. 1 red pepper.
4. 1 green pepper.
5. broccoli florets (either use frozen or make sure to blanch broccoli first. me FROZEN!).
6. Put both bags in a large bag with a copy of the instructions and enjoy!

Reviews

[Charlotte J]

I so wish I could give this a 5 star as it is so very good! But it is missing the cooking directions and where does the garlic and pepper flakes go in at? Anyway this is how I cooked mine. I cooked the meat in a hot skillet for 4 minutes then set aside. Next I stir fried the peppers and onion for about 7 minutes. Added the frozen broccoli cooked 2 minutes. Then added the meat back to the pan and heated 2 minutes. The meat was so full of flavor!! We just loved everything about this dish. Thanks you so much for posting. Made for *PAC Fall 2007* game