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    You are in: Home / Recipes / Sesame Beef Spinach and Broccoli Recipe
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    Sesame Beef Spinach and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Shannon in VA's Note:

    Easy and quick! Serve this with mandarin oranges over cottage cheese. You can also add fresh snow peas and carrots.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
    2. 2
      Add broccoli and red pepper to skillet, and saute until crisp tender.
    3. 3
      Add spinach and cook until wilted.
    4. 4
      Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
    5. 5
      Serve over hot steamed white rice.

    Ratings & Reviews:

    • on May 11, 2010

      45

      Very good! I added some tamari with the oil, garlic and meat for flavor. I did not use the slotted spoon and just added sesame oil to the pan. I was also heavy handed with the crushed red pepper. I would have liked a little more sauce with sauce this and will experiment with it in the future. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2008

      55

      Instead of choosing the local take-out, i chose this! i also had 1/3 bag of fresh spinach to use up...Perfect! I made minor changes using thinly sliced London Broil marinated in soy sauce, frozen broccoli and all canola oil since I had no sesame oil. I added more fresh garlic. I did sprinkle with sesame seeds in the last 3 minutes. I served this over jasmine rice. It was very tasty, quick and easy and I'll surely make again and again. Also, even better than the local take-out!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2008

      45

      Simple and delicious! I love the taste of sesame oil and this was just the right amount. Highly recommended! UPDATE: I made this again and this time we thought the meat was really bland. I can't quite remember, but I may have used leftover seasoned beef the first time. Sorry for any confusion, but I still recommend this dish, just season the beef before cooking.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame Beef Spinach and Broccoli

    Serving Size: 1 (192 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 178.5
     
    Calories from Fat 91
    51%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 185.2 mg
    7%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 8.2 g
    33%
    Sugars 3.3 g
    13%
    Protein 10.0 g
    20%

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