http://www.food.com/recipe/sesame-asparagus-stir-fry-247850
Sesame-Asparagus Stir-Fry
Added August 21, 2007 | Recipe #247850
Total Time:
Prep Time:
Cook Time:
Great low carb side dish.
Directions:
1
In nonstick 12-inch skillet, toast sesame seeds over medium-high heat until fragrant and golden, about 4 minutes. Transfer to small bowl.
2
To same skillet, add olive oil and heat until hot. Add asparagus, garlic, and soy sauce, and cook, stirring, until asparagus is tender-crisp, 6 to 8 minutes. Toss with sesame oil and sprinkle with sesame seeds before serving.
Ratings & Reviews:
What a GREAT, EASY, and FLAVORFUL way to make asparagus! I used 8oz of Trader Joe's frozen tips and cuts and the same amounts of everything else. I used toasted sesame seeds. Made for Pick-A-Chef Fall 2007.
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Nutritional Facts for Sesame-Asparagus Stir-Fry
Serving Size: 1 (237 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 100.7
Calories from Fat 50
49%
Total Fat 5.5 g
8%
Saturated Fat 0.8 g
4%
Cholesterol 0.0 mg
0%
Sodium 199.8 mg
8%
Total Carbohydrate 10.3 g
3%
Dietary Fiber 4.8 g
19%
Sugars 3.0 g
12%
Protein 6.2 g
12%
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