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    You are in: Home / Recipes / Sesame and Wasabi Crusted Tuna With Roasted Asparagus Recipe
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    Sesame and Wasabi Crusted Tuna With Roasted Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Chef SeaHag's Note:

    You can also add some coconumt cilantro rice to this for a complete meal, but thuis is fine on it's own. The Soy glaze is the best part and tastes delicious dribbled over the vegetables.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Place aspargus in single layer and raost for about 20 minutes in a greased (Pam) baking pan.
    3. 3
      Put soy sauce in sauce pan with the sugar on low heat. Stir frequently until reduced and thick. Set aside.
    4. 4
      Heat coconut oil in frying pan over medium - medium high heat.
    5. 5
      Crush wasabi peas and mix them with sesame seeds on plate.
    6. 6
      Coat tuna in the mix.
    7. 7
      Place tuna in oil for approximately 2 minutes on each side (rare to medium rare).
    8. 8
      Slice tuna in medallions, spread on plate with asparagus. Drizzle soy reduction over the plate.

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    Ratings & Reviews:

    • on February 18, 2009

      55

      The tuna was excellent. I only did the tuna and not the asparagus. I did have to cook it longer because we like our tuna done a little more. The flavor was great and very easy to do. Served with Spicy Asian Green Beans. It will be repeated many, many times.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2009

      55

      Oh. My. God. This tasted like it came from a restaurant. DELICIOUS! This is going to become a regular dish. Where is the recipe for the rice? That sounds phenomenal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame and Wasabi Crusted Tuna With Roasted Asparagus

    Serving Size: 1 (327 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 389.8
     
    Calories from Fat 163
    42%
    Total Fat 18.2 g
    28%
    Saturated Fat 5.7 g
    28%
    Cholesterol 43.0 mg
    14%
    Sodium 4086.6 mg
    170%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 4.9 g
    19%
    Sugars 9.3 g
    37%
    Protein 39.9 g
    79%

    The following items or measurements are not included:

    wasabi peas

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