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    You are in: Home / Recipes / September Porridge - a Finnish Recipe for Syyspuuro
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    September Porridge - a Finnish Recipe for Syyspuuro

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    FloridaNative's Note:

    While Finns would typically use fresh lingonberries for this hearty porridge, cranberries are equally delicious. Serving size is estimated. Posted for ZWT 6 - Scandanavia. Recipe was found on about.com and provided by Kari Diehl, Guide to Scandinavian Food, About.com.

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    Ingredients:

    Serves: 6

    Yield:

    3/4 cup ...

    Units: US | Metric

    Directions:

    1. 1
      Stir together water, cranberries, sugar, and apples in medium sauce pot; bring to a boil.
    2. 2
      Lower heat to medium-high and simmer until the cranberries begin to pop (about 15 minutes).
    3. 3
      Add rolled oats and salt; cook at a low boil for 5 additional minutes.
    4. 4
      Stir in cinnamon and vanilla (if desired) and serve immediately.
    5. 5
      NOTE: I might mix water and juice (unsweetened apple juice) to heighten the flavor of the porridge and cut the sugar by half if using sweet apples.

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    Nutritional Facts for September Porridge - a Finnish Recipe for Syyspuuro

    Serving Size: 1 (352 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 278.4
     
    Calories from Fat 17
    17%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 106.0 mg
    4%
    Total Carbohydrate 64.1 g
    21%
    Dietary Fiber 5.7 g
    23%
    Sugars 41.1 g
    164%
    Protein 3.8 g
    7%

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