Sensational, Powerful, Strawberry Protein Smoothie
Added May 31, 2005 | Recipe #124090
Total Time:
Prep Time:
Cook Time:
A delicious and healthy protein smoothie!
Ingredients:
-
fresh strawberries
, hulled, halved and washed
-
1 medium bananas or 1 medium
banana
, halved
-
30 g
strawberry protein powder
(or however much the directions on the packaging say, I use Pro Max)
-
200 ml
water
-
ice cube
Directions:
1
Fill your smoothie maker with the 200mls of water.
2
Add your protein powder.
3
Then the banana.
4
Ditto the strawberries.
5
And finally the ice.
6
If your smoothie maker has the 'Mix' function, hit that for 10 seconds, then step up to smooth for 30 seconds. If your smoothie maker only has the smooth function, press that for roughly 40-50 seconds.
7
Serve in a prechilled glass (just to keep it nice and cold!).
8
And i hope you enjoy :-).
Nutritional Facts for Sensational, Powerful, Strawberry Protein Smoothie
Serving Size: 1 (339 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 105.0
-
- Calories from Fat 3
- 34%
- Total Fat 0.3 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 5.1 mg
- 0%
- Total Carbohydrate 26.9 g
- 8%
- Dietary Fiber 3.0 g
- 12%
- Sugars 14.4 g
- 57%
- Protein 1.2 g
- 2%
The following items or measurements are not included:
strawberry protein powder
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