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    You are in: Home / Recipes / Senegalese sweet potato, rice and beans stew Recipe
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    Senegalese sweet potato, rice and beans stew

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on March 07, 2014

      This was a very nutritious stew and the taste was somehow bland but satisfying,meaning it didnt blow us away. Made this for me and my husband so I cut down the recipe as well as adding chickpeas. Because I couldn't find black eyed peas here, I used brown kidney peas instead. Before adding the rice I added a tablespoon of vinegar to the tomato sauce and this even balanced the flavors more. Its a nice dish if you want to cook vegetarian. Next time ill serve it with fried bananas if I can find it.

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    • on April 08, 2013

      This was a satisfying stew! Because it's just DH and me, I cut the recipe way down. I used canned black eyed peas. Also, I added ham left over from Easter. Made for Spring 2013 PAC

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    • on October 05, 2009

      Very tasty meal, made as written. Many thanks!

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    • on November 24, 2007

      I added some lentils and some garbonzos for protein and ate it all week. YUM.

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    • on March 28, 2007

      This stew is fantastic! I cut the recipe in half (it was still ahuge batch). We've been eating it all week-as stew and in roll ups. The flavor is great-just enough heat. This will make a great dish for a pot luck. Thanks for sharing! I'll definately make this again.

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    Nutritional Facts for Senegalese sweet potato, rice and beans stew

    Serving Size: 1 (199 g)

    Servings Per Recipe: 17

    Amount Per Serving
    % Daily Value
    Calories 357.9
     
    Calories from Fat 63
    17%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 865.6 mg
    36%
    Total Carbohydrate 66.4 g
    22%
    Dietary Fiber 4.6 g
    18%
    Sugars 4.1 g
    16%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    vegetable bouillon cubes

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