Senegalese sweet potato, rice and beans stew
Added March 09, 2002 | Recipe #22010
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Prep Time:
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In the early 1990's, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband :-) This is a hearty, tasty stew of yams, black-eyed peas, and rice. I like to serve it on New Years Day. Use more or less hot pepper depending on your preference.
Directions:
1
In one big pot or vat, saute chopped garlic and onions.
2
When translucent, add tomato paste and mix it in thoroughly.
3
Then add water (about 10 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
4
Boil until beans are tender.
5
Then add rice.
6
Boil 10 minutes covered, then 10 minutes uncovered.
7
Don't stir until the very end.
8
You may need to add some more water.
9
If it is too watery, boil it uncovered some more.
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Ratings & Reviews:
Very tasty meal, made as written. Many thanks!
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I added some lentils and some garbonzos for protein and ate it all week. YUM.
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This stew is fantastic! I cut the recipe in half (it was still ahuge batch). We've been eating it all week-as stew and in roll ups. The flavor is great-just enough heat. This will make a great dish for a pot luck. Thanks for sharing! I'll definately make this again.
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Nutritional Facts for Senegalese sweet potato, rice and beans stew
Serving Size: 1 (199 g)
Servings Per Recipe: 17
Amount Per Serving
% Daily Value
Calories 358.8
Calories from Fat 63
17%
Total Fat 7.0 g
10%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 865.1 mg
36%
Total Carbohydrate 66.8 g
22%
Dietary Fiber 4.5 g
18%
Sugars 4.1 g
16%
Protein 6.7 g
13%
The following items or measurements are not included:
vegetable bouillon cubes
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