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    You are in: Home / Recipes / Senegalese Peanut Soup Recipe
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    Senegalese Peanut Soup

    Senegalese Peanut Soup. Photo by luv_cats

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Carianne's Note:

    From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Puree chickpeas, 1/2 cup of broth, and peanut butter.
    2. 2
      Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
    3. 3
      Stir in curry powder and cumin, saute another minute.
    4. 4
      Add remaining broth, tomatoes, and chickpea puree.
    5. 5
      Simmer 5 minutes.
    6. 6
      Season with cayenne and sprinkle with cilantro.

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    Ratings & Reviews:

    • on January 15, 2011

      45

      I thought this was tasty and it relies on things that I pretty much always have in the pantry, a plus. I changed the recipe around a bit. I started with step 2. I added the chickpeas and the peanut butter in at step 4, and simmered everything for probably 10 or 12 minutes to make sure the chickpeas heated through. I then took the stick blender to it. I used 1 tbl of curry powder and some red pepper flakes instead of the cayenne. I might use less broth or add a potato to this, it was just a bit thin for me. Might add just a bit more peanut butter. This is a very good soup for very little effort.

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    • on March 10, 2012

      55

      This was an excellent and easy soup. The fresh ginger and the peanut flavor was a delicious combination and you could certainly add more ginger if you were a fan (which I am) The only addition I made was a tsp of sambal oeleck for a bit of heat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2011

      55

      At first taste I was disappointed as I was wanting more peanut butter flavor. As I ate though I was delighted by the other flavors and ended up very happy I had selected to make this recipe. I loved the creaminess and balance of spices. I opted to puree half of the tomatoes and did top the soup with cilantro and cayenne. I do agree that other veggies could mesh well. Thank you for sharing the recipe! =)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Senegalese Peanut Soup

    Serving Size: 1 (461 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 280.5
     
    Calories from Fat 88
    31%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 941.1 mg
    39%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 7.8 g
    31%
    Sugars 6.7 g
    26%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    gingerroot

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