Self-Crusting Mushroom and Spinach Quiche

Total Time
Prep 15 mins
Cook 25 mins

From Alison Holst's 'Meals Without Meat'. No cream, easy meal.

Ingredients Nutrition


  1. Cook the chopped onion and garlic in butter until tender. Cool.
  2. Stir in the eggs, salt and milk, and beat with fork until mixed.
  3. Pour this into a large bowl containing the flower, and stir with the fork until combined.
  4. Add the potatoes (cut in 1 cm cubes), the mushroom and spinach and the cheese.
  5. Pour into a prepared 20-23cm oven proof dish.
  6. Bake at 220 degrees C for 20-30 mins until lightly browned and set in the centre.
Most Helpful

Wow, this quiche was fantastic! My husband, who generally does not like quiche, says it is the best he has ever tasted. I guess "real men" really do eat quiche. It was great; especially with the parmesan cheese -- I don't think the cheddar would have been as good. This recipe was reviewed for PAC 2010.

DailyInspiration April 02, 2010

My family and I enjoyed this quiche but we think it would have been even better with cheddar cheese mixed in. We only used the parmesan that the recipe called for. Made for New Kids on the Block 2009.

Babycat November 06, 2009