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    You are in: Home / Recipes / Self-Crusting Mushroom and Spinach Quiche Recipe
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    Self-Crusting Mushroom and Spinach Quiche

    Self-Crusting Mushroom and Spinach Quiche. Photo by Babycat

    1/1 Photo of Self-Crusting Mushroom and Spinach Quiche

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Cactus Cat's Note:

    From Alison Holst's 'Meals Without Meat'. No cream, easy meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the chopped onion and garlic in butter until tender. Cool.
    2. 2
      Stir in the eggs, salt and milk, and beat with fork until mixed.
    3. 3
      Pour this into a large bowl containing the flower, and stir with the fork until combined.
    4. 4
      Add the potatoes (cut in 1 cm cubes), the mushroom and spinach and the cheese.
    5. 5
      Pour into a prepared 20-23cm oven proof dish.
    6. 6
      Bake at 220 degrees C for 20-30 mins until lightly browned and set in the centre.

    Ratings & Reviews:

    • on April 02, 2010

      55

      Wow, this quiche was fantastic! My husband, who generally does not like quiche, says it is the best he has ever tasted. I guess "real men" really do eat quiche. It was great; especially with the parmesan cheese -- I don't think the cheddar would have been as good. This recipe was reviewed for PAC 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2009

      45

      My family and I enjoyed this quiche but we think it would have been even better with cheddar cheese mixed in. We only used the parmesan that the recipe called for. Made for New Kids on the Block 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Self-Crusting Mushroom and Spinach Quiche

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 331.5
     
    Calories from Fat 114
    34%
    Total Fat 12.7 g
    19%
    Saturated Fat 6.6 g
    33%
    Cholesterol 185.8 mg
    61%
    Sodium 939.6 mg
    39%
    Total Carbohydrate 38.5 g
    12%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.0 g
    12%
    Protein 16.0 g
    32%

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