I made this when studying abroad in Spain, so other than the seitan nothing is hard to find or too specialty.
My Private Note
Units: US | Metric
- 1Dice both of the tomatoes roughly and add them to a soup pot with the heat on medium.
- 2Add the sliced carrot and spices (including bayleaf and bullion cubes).
- 3Let the tomatoes break down and become sauce like.
- 4Dice and add diced onion and garlic.
- 5Slice or chunk (however you prefer it, I personally like thin slices) your seitan, let it simmer for a bit.
- 6Add one cup of water.
- 7Drain and add the white beans. (any beans would work really) and let the sauce thicken.
- 8Add the rest of the water.
- 9Once the soup or diablo is thicker add the celery and let simmer until the celery is soft.
- 10Add whatever spices you think it needs more, and you're done! Let it cool for a little while so all of the flavors can develop, trust me, you'll enjoy it more if you're tongue isn't burnt also.
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Nutritional Facts for Seitan With White Beans (I Call It Diablo)
Serving Size: 1 (443 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 233.0
- Calories from Fat 6
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 42.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 10.0 g
- Sugars 3.8 g
- Protein 13.5 g
The following items or measurements are not included:
vegetable bouillon cubes