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    You are in: Home / Recipes / Seitan With White Beans (I Call It Diablo) Recipe
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    Seitan With White Beans (I Call It Diablo)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    WhitneysWonders's Note:

    I made this when studying abroad in Spain, so other than the seitan nothing is hard to find or too specialty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dice both of the tomatoes roughly and add them to a soup pot with the heat on medium.
    2. 2
      Add the sliced carrot and spices (including bayleaf and bullion cubes).
    3. 3
      Let the tomatoes break down and become sauce like.
    4. 4
      Dice and add diced onion and garlic.
    5. 5
      Slice or chunk (however you prefer it, I personally like thin slices) your seitan, let it simmer for a bit.
    6. 6
      Add one cup of water.
    7. 7
      Drain and add the white beans. (any beans would work really) and let the sauce thicken.
    8. 8
      Add the rest of the water.
    9. 9
      Once the soup or diablo is thicker add the celery and let simmer until the celery is soft.
    10. 10
      Add whatever spices you think it needs more, and you're done! Let it cool for a little while so all of the flavors can develop, trust me, you'll enjoy it more if you're tongue isn't burnt also.

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    Ratings & Reviews:

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    Nutritional Facts for Seitan With White Beans (I Call It Diablo)

    Serving Size: 1 (443 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.0
     
    Calories from Fat 6
    78%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 42.1 mg
    1%
    Total Carbohydrate 45.0 g
    15%
    Dietary Fiber 10.0 g
    40%
    Sugars 3.8 g
    15%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

    seitan

    vegetable bouillon cubes

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