Total Time
Prep 5 mins
Cook 15 mins

Simple, quick dinner, provided you have the ingredients on hand. Because there is so much seitan, it seems like a "meat" dish. Also, I leave out the peas. :)

Ingredients Nutrition

  • 1 cup diced seitan, plus juice
  • 1 tablespoon sesame oil
  • 1 small red onion, cut into slivers
  • 1 bunch scallion, cut into rings
  • 12 cup frozen peas
  • 1 tablespoon mellow mild miso
  • water, used in small amounts


  1. In a skillet, add all ingredients, and cook until the onions are soft.
  2. Add small amounts of water to keep it saucy, yet thick.
  3. Serve over noodles of your choice.
  4. (I like Fettucini or Soba.).

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