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    You are in: Home / Recipes / Seitan Bourguignon Recipe
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    Seitan Bourguignon

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    35 mins

    40 mins

    Mad Maryno's Note:

    It's a yummy red wine and seitan stew best served over mashed potatoes... Adapted from Ricardo vol 2 no 2. Pretty fancy. Seems like there is a lot of steps, but once you do the prep work, it goes like a charm.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dust the seitan with flour. Brown the seitan in the oil in a medium-hot dutch oven/pot. Season with salt and pepper.
    2. 2
      Remove seitan from pot.
    3. 3
      Add the garlic, leeks, celery, carrots to the pot and slightly caramelize them.
    4. 4
      Then, add the wine, the broth, the miso, the thyme and the bay leave.
    5. 5
      Season with salt and pepper.
    6. 6
      Simmer for 15 minutes. Then add the seitan back to the pot for another 15 minutes.
    7. 7
      Sauté the onions in a pan (medium/high heat) with the margarine and the sugar.
    8. 8
      Let caramelize.
    9. 9
      Add to the stew.
    10. 10
      In the same pan you used for the onions,, sauté the mushrooms with the margarine until browned. Add to the stew.
    11. 11
      Serve with mashed potatoes and a green salad.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

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    Nutritional Facts for Seitan Bourguignon

    Serving Size: 1 (438 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 258.0
     
    Calories from Fat 31
    12%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.6 mg
    0%
    Sodium 358.5 mg
    14%
    Total Carbohydrate 43.1 g
    14%
    Dietary Fiber 5.7 g
    22%
    Sugars 16.7 g
    66%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    seitan

    non-hydrogenated margarine

    vegetable broth

    thyme

    non-hydrogenated margarine

    non-hydrogenated margarine

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