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    You are in: Home / Recipes / Seitan and Mushroom Stroganoff (Vegan) Recipe
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    Seitan and Mushroom Stroganoff (Vegan)

    Seitan and Mushroom Stroganoff (Vegan). Photo by Enjolinfam

    1/1 Photo of Seitan and Mushroom Stroganoff (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    40 mins

    0 mins

    Enjolinfam's Note:

    This is the best vegetarian or vegan stroganoff I've tried yet. It came from Farm Sanctuary's Guide to Vegan Living and I've only slightly changed it. One way I improved it for our taste is by using Mckay's Chicken Seasoning broth instead of Vegetable Broth or water and adding 3 Tablespoons of Vegan Sour Cream. We will be making this often from now on. Hope you enjoy it!

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    Units: US | Metric


    1. 1
      Gravy: Stir cornstarch and soy sauce together in a 2-quart saucepan and make a thin, smooth, paste. Whisk in the broth or water and garlic granules. Cook over medium-high heat, stirring constantly until it thickens and comes to a boil. Remove from heat and beat in the tahini and vegan sour cream. Cover the saucepan and set aside.
    2. 2
      Place oil in a large skillet and heat over medium-high. When the oil is hot, sauté the onion and garlic for 10 minutes.
    3. 3
      Add the mushrooms and cook, stirring often, for 5 to 7 minutes.
    4. 4
      Stir the seitan strips and the reserved gravy into the onions and mushrooms. Reduce heat to low and stir often, about 5 to 10 minutes, until the seitan is heated through.
    5. 5
      Season the stroganoff with ground pepper. Serve at once over egg-free noodles.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on March 09, 2009


      Really good and hearty veg food, this. The only thing I would do different would be to let the seitan soak in the gravy for a bit before cooking...just to impart a bit more flavor to it. It was still really fantastic, though!

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    • on January 20, 2014


      This was delicious. I did make some substitutions based on what I had on hand and it was so good I don't think I'll change to the original when I make this again (and I will definitely be making this again). I used vegan beef broth instead of chicken broth. Additionally, I thought I had seitan, which is actually how I came across this recipe, but didn't so I replaced it with Gardein beefless tips. This was definitely not a paltry substitute of a hearty classic; this is a fantastic, homey meal in its own right. It's sure to please any meat-eater or any herbivore missing meat.

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    • on August 30, 2012


      This was really great! Doesn't taste exactly like traditional stroganoff but is really flavorful and hearty. Will make again! Thanks Enjolinfam....

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Seitan and Mushroom Stroganoff (Vegan)

    Serving Size: 1 (71 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.0
    Calories from Fat 54
    Total Fat 6.1 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 767.1 mg
    Total Carbohydrate 10.6 g
    Dietary Fiber 2.0 g
    Sugars 1.8 g
    Protein 5.0 g

    The following items or measurements are not included:

    vegan chicken broth


    vegan sour cream

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