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    You are in: Home / Recipes / Seitan and Kabocha Veggie Stir Fry Recipe
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    Seitan and Kabocha Veggie Stir Fry

    Seitan and Kabocha Veggie Stir Fry. Photo by yogiclarebear

    1/1 Photo of Seitan and Kabocha Veggie Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    yogiclarebear's Note:

    Healthy, tasty, and satisfying! This can be made with various veggies, I liked this combo. You could also serve this over rice or Tofu Shiritaki Noodles.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a steamer or stovetop steamer basket, soften the kabocha, snow peas, and bell pepper until just tender. Set aside.
    2. 2
      Coat a small skillet with cooking spray and heat over medium. Add the garlic and let it become fragrant, 1 minute. Add the cabbage and ½ tablespoon soy sauce, stir frying until it softens a bit, 1 minute or so. Remove and keep warm.
    3. 3
      To the same skillet, add the seitan strips and stir fry until lightly browned, about 3-5 minutes. (You may need another coat of cooking spray.) Add the steamed vegetables, orange zest, the white parts of the chopped onions, and remaining soy sauce to the skillet and continue to stir fry until warm and vegetables are softened to your liking.
    4. 4
      Reduce heat on the skillet to low. If needed, heat the cabbage quick in the microwave and put it in the serving bowl. Add the Vinaigrette and the optional sweetener to the skillet, and stir until heated through. Serve over the cabbage, top with remaining green onions.

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    Ratings & Reviews:

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    Nutritional Facts for Seitan and Kabocha Veggie Stir Fry

    Serving Size: 1 (365 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 128.8
     
    Calories from Fat 6
    75%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1030.3 mg
    42%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 7.1 g
    28%
    Sugars 10.8 g
    43%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    seitan

    low-fat sesame ginger salad dressing

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