http://www.food.com/recipe/seeding-a-pomegranate-step-by-step-446884
Seeding a Pomegranate - Step by Step
Added January 19, 2011 | Recipe #446884
Total Time:
Prep Time:
Cook Time:
WOW! Who knew it could be so easy and not make a mess! From Real Simple magazine Dec/Jan 2011
Directions:
1
Fill a medium-large bowl 2/3 full with water.
2
With a sharp knife, cut the crown off the pomegranate. It's the tufted end. This will expose the inner sections of the fruit.
3
Score through the skin of the fruit but leave the skin intact.
4
Submerge the pomegranate in the bowl of water and gently pry it open into sections.
5
Still working under water, remove the internal white membranes and gently pull out the seeds.
6
The seeds will sink to the bottom of the bowl and the membrane will float to the surface.
7
Discard the outer pieces of skin and white membrane, leaving only the seeds behind.
8
Life the seeds out of the water and transfer them to a paper towel to dry.
9
The seeds can be refrigerated for up to 3 days.
Nutritional Facts for Seeding a Pomegranate - Step by Step
Serving Size: 1 (283 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 234.0
-
- Calories from Fat 29
- 12%
- Total Fat 3.3 g
- 5%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 8.4 mg
- 0%
- Total Carbohydrate 52.7 g
- 17%
- Dietary Fiber 11.2 g
- 45%
- Sugars 38.5 g
- 154%
- Protein 4.7 g
- 9%
The following items or measurements are not included:
water
More Ideas from Food.com
We've collected our best grilled recipes, pasta salads, fruit desserts and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=321298&CCAID=CBFO321298" title="Ergo Chef Paring Knife" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/321298.jpg" width="120" height="90" alt="Ergo Chef Paring Knife"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Ergo Chef Paring Knife" href="http://www.cooking.com/products/shprodde.asp?SKU=321298&CCAID=CBFO321298" rel="fns-1">Ergo Chef Paring Knife</a>
<p class="price">$25.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=206268&CCAID=CBFO206268" title="OXO Mandoline Slicer with Pusher" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/206268.jpg" width="120" height="90" alt="OXO Mandoline Slicer with Pusher"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="OXO Mandoline Slicer with Pusher" href="http://www.cooking.com/products/shprodde.asp?SKU=206268&CCAID=CBFO206268" rel="fns-2">OXO Mandoline Slicer with Pusher</a>
<p class="price">$69.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>