Seduction Steak

Submitted by Camerons

"Serve on warmed dinner plates, spooning a little sauce over each slice of meat"

 

• Ready In: 30mins
• Ingredients: 8
• Serves: 4

ingredients

• 0.5 (10 ounce) package broccoli, chopped frozen, cooked drained and squeezed dry
• 2 1⁄2 ounces garlic-herb cheese
• 1 lb flank steak, trimmed of fat
• 1⁄8 teaspoon salt & pepper
• 1⁄2 cup canned beef broth
• 1 tablespoon oil
• 1⁄3 cup wine, dry red
• 1 1⁄4 teaspoons flour and 1 teaspoon butter, mashed to paste

directions

1. Mix the broccoli and cheese with a fork. Sprinkle meat with salt & pepper. Spread broccoli mixture on one side of meat, leaving about a 1" boarder.
2. Starting from one long side, roll up meat like a jelly roll. Tuck the ends under, securing them with wooden picks, if necessary.
3. Securely tie meat once or twice lengthwise and then crosswise at 1" intervals.
4. In a deep, heavy, stainless steel 10" skillet, heat oil over high heat. When very hot, add meat and brown on all sides about 5 minutes. Pour off fat from the pan.
5. Add broth and wine, bringing to a boil, reduce heat to low, cover and cook about 18 minutes for medium rare (140 internal temp).
6. Transfer meat to a warmed platter and cover loosely with foil. Whisk butter-flour paste into pan juices, raise heat to moderate and cook 2 minutes, whisking constantly, until thick and bubbly.
7. Discard strings and picks from the meat.